How to take care of your feet

Feet don't come into our field of vision that often during daily grooming. As a result, most of us walk around with cracked heels, calluses on our fingers, and dirty soles that can't be wiped off. It's not the kind of sight you want to show off in new beach sandals.

"Summer is the cruelest season for our feet," says Ream Bastaros, owner of Nail Garden Nail Spa in Los Angeles, who is trusted by Renee Zellweger, Miley Cyrus and Megan Fox. "By the end of summer, after weeks of wearing flip-flops and sandals, the exposed skin of the feet rubs against the straps with each step by step".

To keep your feet beautiful and well-groomed all year round, follow our care instructions.:

Professional pedicure in six steps.

Twice a year, regardless of the season, treat yourself to a professional pedicure at the salon. Choose a procedure that includes the following steps:

Salt bath to soften the skin. Corns removal, in which a pedicure master first applies a special softening solution to the damaged area of the skin, and then removes it using a sterile instrument. Sugar exfoliating scrub for the whole foot. Massage using natural oils (for example, grape seed oil), which penetrate deeply into the skin and make it soft and supple. Hot paraffin wrap, which helps to preserve moisture in the skin. And finally, the most interesting thing: the classic pedicure, in which the nails are cut, polished and varnished, and the cuticles are softened.

Daily independent foot care

Sit on the edge of the tub and apply a foot scrub. Choose a scrub containing your favorite essential oils or make it yourself with a tablespoon of olive oil, a tablespoon of unrefined sugar, oatmeal or chickpea flour. Rub the scrub into your feet and leave it on for five minutes. If time permits, soak two small towels in warm or hot water and wrap them around your feet. It acts like a paraffin wrap and helps to retain moisture. Get a foot brush or washcloth in the shower.

Apply liquid soap to them and rub your feet and toes until they are clean. Rub your heels and soles with a pumice stone three times a week while showering. Change it once a month to avoid bacteria. Immediately after a bath or shower, apply body oil to your feet and rub it into your heels and soles. For extra hydration, rub olive oil into your feet twice a week before going to bed and sleep in socks.

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